Gratitude: It’s More Than a Feeling, But It’s Not Less

By Jay Richards Published on November 22, 2018

You don’t want me to tell you to be thankful for your many blessings. You’ve known that since you were a kid. Your mom probably made the point every time your appetite waned while the vegetables on your plate remained. Somehow the thought of poverty in China and India was supposed to light a spark of gratitude in your heart.

We Have More Than Most

But facts are facts. If you’re reading this, chances are you enjoy more wealth, health, personal freedom, and leisure time than 99% of humans throughout history. In the U.S., our grandparents in 1960 spent almost 18 percent of their income on food. On average, each of us spends less than 10 percent today. In 2016, when most Americans thought things were falling apart, the absolute and average net worth of U.S. households reached an all-time high. The bounty isn’t just enjoyed by the one percent. If you make at least $32,400 a year, you’re in the top half of American incomes but in the top 1 percent of income earners worldwide.

Even if none of that were true, though, every second of your life depends on God upholding it. God’s gratuitous love is everywhere. It’s beyond counting. A priest reminded me of this yesterday in confession. I already knew it. But it still felt like a revelation, like something I’d forgotten.

“Gratitude,” said Blessed Solanus Casey, “is the first sign of a thinking, rational creature.”

The American founders thought that we could know by reason alone that we have duties to God. If that’s right, then you know you should be thankful, even if your mom never mentioned the starving children in China and India. Even if you didn’t grow up going to church and Sunday School.

“Gratitude,” said Blessed Solanus Casey, “is the first sign of a thinking, rational creature.”

And even now, when the last embers of faith are being extinguished from the public square, we still have a national holiday to thank God for His blessings. 

Count Your Blessings. Ugh.

And yet we constantly need to be reminded to be grateful. If you grew up in a church anywhere south of the Mason-Dixon Line, you probably sang “Count your blessings, name them one by one.” I know I did.

This video captures the song in all its saccharine glory:


In the next day or two, someone will tell you to count your blessings — literally. Your mom or wife or child will coax you to come up with a list of 30 or 50 or 100 (!) things you’re thankful for. My wife takes special pleasure in postponing the Thanksgiving meal until we do this.

If you’re like me, you’ll find the task tedious, and end up listing individual fingers and toes to bulk up the list.

What makes gratitude hard is what distinguishes it from many other virtues: It isn’t just an action or habit. It’s a feeling or state of mind.

Why do we find gratitude so tough? Why do we need to be reminded of it?

A State of Mind

What makes gratitude hard is what distinguishes it from many other virtues: It isn’t just an action or habit. It’s a feeling or state of mind. You may feel sad or angry or nauseated but still keep the Ten Commandments. You might be discombobulated but still exercise patience, prudence and bravery. You may be irked with your spouse, but still treat him or her kindly.

Gratitude isn’t like that. You can thank God for His blessings, thank your neighbor for lending you his lawn mower, write thank you notes to everyone who came to your birthday party, and sing Danke Schoen until your voice gives out. And still not feel thankful. That is, still not be thankful.


Notice how closely the being and the feeling are? Most virtues aren’t like that. If you’re patient with an irritating co-worker just when you’d like to snap his head off, you’re on the path of virtue. If, in contrast, I pray “God is great, God is good, let us thank Him for our food,” but feel indifference, I’m not really grateful. I’m just going through the motions.

At a certain state of maturity, it’s not that hard to go through the right motions. Despite the revelations of famous men groping and assaulting women with seemingly reckless abandon, most adult men are capable of not groping women. Most of us can and do obey the law. We don’t torture animals or small children. We have basic impulse control.

Please Support The Stream: Equipping Christians to Think Clearly About the Political, Economic and Moral Issues of Our Day.

Elusive as a River Sprite

But our feelings? Those seem out of reach. My feelings are hopelessly fickle. I wake up and feel anxious for no good reason, and then feel calm and lucid in the middle of a crisis.

Gratitude? That’s as elusive as a river sprite. I tend to feel most thankful when I’ve almost lost something, or thought I was going to lose it. Other times, life is humming along, but I’m grumpy. Or I just take everything for granted.

And then, every so often, I’m overwhelmed with God’s goodness and blessings. I feel grateful. I am grateful.

So why go through the motions, even when we don’t feel it? Because just as our actions often reflect our feelings, our feelings — of love, forgiveness, gratitude — can follow our actions. We become grateful by cultivating it, by choosing to act thankful, even when we don’t want to.

Gratitude is more than a feeling. But it’s certainly not less.


This commentary was originally published on November 22, 2017.

Jay Richards is the Executive Editor of The Stream and an Assistant Research Professor in the Busch School of Business and Economics at the Catholic University of America. Follow him on Twitter.

Print Friendly, PDF & Email
Comments ()
The Stream encourages comments, whether in agreement with the article or not. However, comments that violate our commenting rules or terms of use will be removed. Any commenter who repeatedly violates these rules and terms of use will be blocked from commenting. Comments on The Stream are hosted by Disqus, with logins available through Disqus, Facebook, Twitter or G+ accounts. You must log in to comment. Please flag any comments you see breaking the rules. More detail is available here.
God Sees Through the Fog Even When We Don’t
Annemarie McLean
More from The Stream
Connect with Us